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Health Conditions Discover Plan Connect. This article explains whether legumes are good or bad for your health. What are legumes?
Rich in both protein and fiber. Contain antinutrients. Rich in healthy fibers. Other health benefits of legumes. The bottom line. Beans and legumes contain antioxidants that help prevent cell damage and fight disease and aging. The fiber and other nutrients benefit the digestive system, and may even help to prevent digestive cancers.
Legumes can be added to any meal, for breakfast, lunch, or dinner. Once cooked, they can be eaten warm or cold. You can also bring dried beans to a boil, take the pan off the burner, and let them soak for 2 hours. Soaking overnight or after boiling makes them less likely to give you gas. Legumes may be purchased at any grocery store or online.
They do not cost a lot of money and can be stored for a very long time. They come in bags dried beans , cans already cooked , or jars.
Healthy food trends - pulses; Healthy eating - beans and legumes; Weight loss - beans and legumes; Healthy diet - beans and legumes; Wellness - beans and legumes. Effects of legume kernel fibres and citrus fibre on putative risk factors for colorectal cancer: a randomised, double-blind, crossover human intervention trial. Nutri J.
PMID: pubmed. Effect of legumes as part of a low glycemic index diet on glycemic control and cardiovascular risk factors in type 2 diabetes mellitus: a randomized controlled trial.
Arch Intern Med. Etiologic effects and optimal intakes of foods and nutrients for risk of cardiovascular diseases and diabetes: Systematic reviews and meta-analyses from the Nutrition and Chronic Diseases Expert Group NutriCoDE. PLoS One.
Beans and peas are unique foods. Accessed July 1, Dietary Guidelines for Americans, Updated December Accessed January 25, Editorial team. Healthy food trends - beans and legumes. In home gardening, legumes benefit other crops with its nitrogen-fixing ability. Planted with squash and corn, a trinity known in Native American agriculture as The Three Sisters, the legumes, usually beans, fix the nitrogen for the corn and squash. Both corn and squash require high concentrations of nitrogen for growth.
The corn stalks provide support for the beans and the squash provides cover to keep the soil moist and the weeds at bay. Shelly McRae is a freelance writer residing in Phoenix, Ariz.
Having earned an associate degree from Glendale Community College with a major in graphic design and technical writing, she turned to online writing. McRae has written articles for multiple websites, drawing on her experience in the home improvement industry and hydroponic gardening. Share this article. Related Articles. University of Illinois: Beans.
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