I decided to watch this documentary a few days ago because I've recently watched "Fat, Sick and Nearly Dead" and "Foodmatters" and I loved them both. They were both inspiring on some level, but more than inspiring they were eye opening. It can't come as a surprise to anyone living in the west that we are clearly doing something wrong. We may not want to hear about it, or agree on what "it" is but I can tell you after you watch "Forks Over Knives" you will hear a convincing case against the consumption of meat and dairy.
The documentary illustrates the findings of two different scientists who have spent more than 50 years each researching the link between nutrition and disease.
Their findings are compelling to say the least. Not only does this documentary show tons of scientific evidence but it mixes in some personal stories for variety and entertainment. I eat tons of meat and tons of dairy so some of the science presented in "Forks over Knives" wasn't exactly music to my ears, but the evidence is hard to deny.
Even if it's not what you want to hear, and you have no inclination to become vegan you will still find this documentary highly entertaining and memorable. Details Edit. Release date October 16, France. United States. Official Facebook Official site. Musketari ishrane. Monica Beach Media. Box office Edit. Technical specs Edit. Runtime 1 hour 30 minutes. Dolby Digital. Related news. Contribute to this page Suggest an edit or add missing content.
Top Gap. See more gaps Learn more about contributing. Studies have shown that you can reduce your risk of death and cut down your heart disease susceptibility by as much as one-third by switching to a plant-based diet. Plus, research by scientists at the University of South Carolina determined that vegan beat out omnivorous, pesco-vegetarian, semi-vegetarian, and vegetarian diets by having the best results for weight loss.
Are you considering adopting a plant-based diet such as Forks Over Knives? At Lafferty Family Care, Dr. Scott Lafferty can teach you about your current diet and what you might need to change, in addition to giving you advice about dietary supplements. Learn more. Most everyone has a problem area or several when it comes to stubborn deposits of fat. Here are five great tips to help keep your blood sugar in check. While the world focuses on COVID vaccines, we urge you not to forget your annual flu shot, which can help protect you against a different type of viral infection that also affects your respiratory system.
While there's no such thing as a crystal ball when it comes to your cardiovascular health, there are a few tests that help us screen your risks for heart disease, including the CIMT. Your body relies on what you eat for optimal function, so if you want to get the most out of your body, you need to watch what you put into it. Forks Over Knives Diet. Why base your diet on plants? Expert help for proper nutrition Are you considering adopting a plant-based diet such as Forks Over Knives?
Author Dr. Nov 5, Wellness What Is Lifestyle Medicine? Nov 4, Explore health topics Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help. Scroll for More. Tools For A Healthy Lifestyle.
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