If you've ever started an especially vigorous workout regime with good faith and enthusiasm, only to be met with disappointment as the scale goes past the weight you started with, you may have had a lingering question: Why does exercise make me gain weight? Is there a biological explanation, or am I just unlucky? The answer is multifaceted, a physical activity expert told Live Science. Any post-workout weight gain is most likely the combination of a few factors, but crucially, it doesn't mean you should give up on exercise.
Related: Why do some people never gain weight? If a person notices their weight increasing, it's worthwhile to review the quantity and quality of the food they're eating, she said. Their post-exercise weight gain could be explained by what and how much they're eating. While there's nothing wrong with an occasional treat, exercising is unlikely to offset the effect of increasing the frequency of indulging in junk food. We're not saying you have to join the nearest Crossfit gym to start reaping exercise's weight loss benefits, but a little weight training will do your body-and metabolism-some good.
Lifting weights helps you build muscle-which burns calories more efficiently than fat -and can help give you the weight loss boost you need. It can even boost your metabolism by five percent! Not only are weight and resistance training great for burning calories, they are great for your overall health. Research shows they help build strength and endurance to help you perform better in cardio exercise and can boost your heart, bone and mental health.
Sometimes the scale doesn't tell us the whole story, and that can especially be the case when it comes to getting more active. Our weight can fluctuate up to six pounds just throughout the course of a day, and exercise can have a direct effect on that.
Sweating during a workout can cause us to temporarily retain water, which can make us feel bloated and cause the scale to look higher than it did yesterday. Also, you may be losing fat, but you're also building muscle at the same time, which can cause the scale to stay the same or even increase. Focusing on the way you feel, your energy level and the way your clothes fit are better determinants of weight loss than the scale a lot of the time. Everyone always talks about the importance of a healthy diet and regular exercise regimen for weight loss, but there is another component we often leave out of the equation- sleep!
Getting the recommended seven to nine hours of sleep each night is essential for losing and maintaining weight because it affects our cravings, gives us energy to power through a workout and ultimately helps us make better food choices. While it's awesome to get up early and squeeze in that morning workout, that also means you should be going to bed earlier. Jillian Michaels says taking it too easy on your workouts and never switching up the intensity are two of the biggest weight loss mistakes she sees her clients make.
Michaels says switching up the type of exercise you're doing, as well as challenging yourself to do more reps or run a little longer, prevents you from being bored and significantly impacts calorie burn. If you're a die-hard power walker, maybe try running for one minute every three to five minutes on your next walk, and try upping the weight, adding in a few new moves or increasing reps in your go-to strength routine.
While this is a much less likely reason than the others, it could be possible your weight loss efforts are being thwarted due to a health condition. Lifestyle PRO. Injury Prevention. Even though you work your entire body when running including your arms, hips, and core , your feet bear a lot of the burden. Runners are no strangers to stress. Our constant drive for progress—or the Featured Training. Your 4-week 10K training plan, running 3 days a week Runner's World - October 28, 0.
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