We look at tips on what to do — or what not to do — when you use one. The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. Keep reading to find out why those few minutes in the sauna and frequent use might be good for you.
While saunas are wildly popular for relaxation and for socializing, using a sauna at the end of your workout — or your work day — can be beneficial for your health. If your gym or spa has both a sauna and a steam room , you might be tempted to use both. Go with your personal preference, but always allow your body a minute break before starting another session.
Sauna is a Finnish word describing the specific high level of heat within the room. On the other hand, a steam room is more closely related to a Turkish bath with its high level of humidity. Saunas have been used in Scandinavia for thousands of years. Historically, saunas began as earth pits covered by animal skins that evolved into traditional saunas where wood is burned in a stove, with or without a chimney.
If you want to use a sauna at the gym, make sure you know what to expect. Public saunas often have different rules about use. Keep these things in mind:. The No. Beyond that? And bringing a towel to sit on is polite, too. One of the most important things to remember when using a sauna or a steam room is to take it slow.
And remember, how you feel and how your body responds to the heat can be different each time. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
Call Us: sales nordicenergy. If you are new to the sauna experience or enjoy them irregularly, start with short sessions of about 10 minutes. Cool off in between sessions in the shower or pool.
Cool off slowly and then try another minute session if you prefer. If the sauna you are using has multiple bench levels, move between higher and lower levels to find the temperature most comfortable for you.
Smaller saunas, such as infrared saunas, have only one level and the heat is spread evenly throughout. In these saunas, time your sessions according to what feels right for you.
Most experienced sauna users are in a sauna about 30 to 45 minutes total over two or three sessions. Pay attention to common warning signs that you may need to end your sauna session: You feel light-headed or dizzy Your heart begins racing You feel profound sleepiness You have difficulty breathing or feel chest pain You have a general feeling of uneasiness or claustrophobia If you experience any of these sensations, exit the sauna or open the door to let it cool down.
However, some people should not take saunas or should do so only after approval from their physician: Young children and pregnant women should avoid saunas People under the influence of drugs or alcohol should not use a sauna People with circulatory problems or diabetes must consult with their doctor before taking a sauna People on prescription drugs should consult with their doctor to see if a sauna is safe for them BE SAFE IN THE SAUNA Always hydrate your body before taking a sauna.
There are other safety precautions to bear in mind: Do not take a sauna for at least an hour after a meal Remove jewelry to avoid the possibility of burns Remove clothing to allow your body to perspire freely Following these few tips and paying attention to what your body tells you while in the sauna will allow you to maximize the relaxation and health benefits that regular sauna use provides.
Fireplace Maintenance. If you are new to the sauna experience then sit on the lower bench — which will be a little cooler. Your first session should probably be no longer than 10 minutes. Taking a sauna is not a competitive sport and there is nothing to be gained by trying to stay in longer than you feel is comfortable.
After 10 minutes, get out, take a cool shower and then go back in for another session of perhaps the same amount of time. After your second session, take a warm shower and a glass of cool water, then take it easy for a little while. As you get more used to the sauna you may want to extend your sessions to 15 minutes. This seems like a sensible amount of time and its no accident that most sauna sand timers are marked in 5-minute intervals up to
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