Why cabbage soup diet is bad

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Visit www. Follow us on :. Salome Phelamei. Updated Nov 20, IST. Looking for ideas for a quick weight loss or detox? The cabbage soup diet can help you lose up to 10 pounds in just one week. Try this delicious eating plan to reduce your belly fat fast. Mol Nutr Food Res. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

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I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is the Cabbage Soup Diet. The 7-Day Diet Plan. What You Can Eat. What You Cannot Eat. Pros of the Cabbage Diet. Cons of the Cabbage Diet. What Experts Say "The cabbage soup diet promises quick weight loss, but experts agree it's not a sustainable option.

Day 1 : Cabbage soup and unlimited fruit except bananas Day 2 : Cabbage soup and unlimited fresh, raw, or cooked vegetables except for dry beans, peas, and corn ; large baked potato with butter for dinner Day 3 : Cabbage soup and unlimited fruit except bananas and vegetables Day 4 : Cabbage soup and up to eight bananas and unlimited skim milk Day 5 : Cabbage soup and between 10 ounces and 20 ounces of beef or poultry and up to six fresh tomatoes Day 6 : Cabbage soup and unlimited beef and vegetables Day 7 : Cabbage soup and unlimited brown rice, unsweetened fruit juice, and vegetables.

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Show references Cabbage soup diet. Natural Medicines. Accessed Aug. Staying away from fad diets. Academy of Nutrition and Dietetics. Zeratsky KA expert opinion. Mayo Clinic. April 15, Improving your eating habits.

Centers for Disease Control and Prevention. About the buzz: The Cabbage Soup Diet is the best way to lose weight? The cabbage soup diet is designed for rapid weight-loss and is considered one of the oldest fad diets, originating in the s.

The plan allows for unlimited consumption of cabbage soup with small amounts of other foods included in a strict schedule. It typically cycles through every 10 years or so with a new name. There is no science backing the effectiveness of the cabbage soup diet, and no prominent doctors or medical institutions promote it.

However, some elements of the diet can be appropriated in healthier ways — like consumption of more filling, vegetable-based soups — says Laura Zeratsky, registered dietician and nutritionist for the Mayo Clinic. The meal plan for the cabbage soup diet is as follows :. Day 3 : Cabbage soup and raw fruit and vegetables, but no bananas or potatoes. Day 6 : Cabbage soup, unlimited beef, and unlimited vegetables excluding potatoes.

The soup is meant to serve as a filling, low-calorie primary food source, Zeratsky says.